As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. If you look directly at the sun, most commonly during sunrise and sunset, you connect with and soak in its powerful energy. The research on sun gazing and its benefits is limited but nether less participants report a number of benefits.
Sungazing Benefits:
- Increase melatonin and serotonin levels (that allow us to feel good and are naturally occurring in the body)
- Better sleep.
- Natural antioxidant.
- Enhances blood flow.
- Reduce stress and increase inner strength.
- Nourishment from the sun also claims to supply the brain with nutrients and reduce stress.
The Sun or Ra was the greatest god in Egypt for a reason. Let the sunshine in and think about how plants react to sunlight! We’re all connected! We’re human and our roots are energetic! It’s all about what you can’t see!
