Chakras are centres in the body that give, receive, flow and store energy. 

• Root Chakra (Muladhara). Responsible for your sense of security and stability, the root chakra is located at the base of your spine.
• Sacral Chakra (Svadhisthana). Located just below your belly button, the sacral chakra is linked to your creative and sexual energy, as well as your emotions.
• Solar plexus Chakra (Manipura). The solar plexus chakra, located in your stomach area, plays a role in your self-esteem and confidence.
• Heart Chakra (Anahata). In the centre of your chest, the heart chakra affects your ability to love and show compassion.
• Throat Chakra (Vishuddha). Your throat chakra is connected to your ability to communicate and speak your inner truth.
• Third eye Chakra (Ajna). Intuition, gut instinct, and imagination are all linked to the third eye chakra, which is located between your eyes.
• Crown Chakra (Sahasrara). Your crown chakra, located at the top of your head, allows you to feel spiritually connected to the universe, yourself, and others

In addition to the physical locations and functions of the seven chakras, they are also associated with specific colors, elements, and spiritual meanings. For example, the root chakra is often associated with the color red, the earth element, and grounding energy. The sacral chakra is associated with the color orange, the water element, and creative flow. The solar plexus chakra is associated with the color yellow, the fire element, and personal power. The heart chakra is associated with the color green or pink, the air element, and love and compassion. The throat chakra is associated with the color blue, the ether element, and clear communication. The third eye chakra is associated with the color indigo, the light element, and intuition and insight. The crown chakra is associated with the color violet or white, the divine element, and spiritual connection.

Aligning and balancing the chakras can have a positive impact on one's physical, emotional, and spiritual well-being. Practices such as yoga, meditation, and energy work can help to unblock and balance the chakras, allowing for a greater sense of inner peace, clarity, and connection to the universe.

The quote "My yoga mat is like a magic carpet. When I am on it, I discover places within myself that I never knew existed" highlights the transformative power of yoga and other practices that focus on self-awareness and inner exploration. By taking the time to connect with ourselves and our surroundings, we can discover new aspects of ourselves and deepen our understanding of the world around us.

Let's get aligned! Here's how to start:

Find a quiet place to sit calmly and comfortably. 

Be mindful of your breath and take notice of your body and surroundings.

Try to keep your mind from wandering and think of the colours as they represent themselves when your eyes are closed.

If your mind does wander, gently refocus on yourself and your surroundings.

You will get more out of this session if you wear headphones.

There is a 10-second introduction to allow you to get comfortable. 

(PRESS PLAY)