Meditation

There are many different forms of meditation, including mindfulness meditation, loving-kindness meditation, mantra meditation, and transcendental meditation, among others. Each form of meditation has its own specific techniques and goals, but all share the common purpose of quieting the mind and helping the meditator achieve a state of inner peace and tranquility.

Mindfulness meditation, for example, involves focusing on the present moment and paying attention to your thoughts and emotions without judgment. This can help you develop greater self-awareness and better manage stress and anxiety. Loving-kindness meditation involves cultivating feelings of love and compassion towards yourself and others, which can help you cultivate more positive relationships and improve your overall well-being.

Mantra meditation involves repeating a word or phrase, known as a mantra, to help quiet the mind and promote relaxation. Transcendental meditation, on the other hand, involves focusing on a specific sound or image to achieve a deep state of relaxation and heightened awareness.

Meditation has been scientifically proven to have numerous health benefits, including reducing stress and anxiety, improving sleep quality, boosting the immune system, lowering blood pressure, and reducing symptoms of depression and anxiety. It has also been shown to increase focus and attention, improve memory and cognitive function, and increase overall feelings of well-being and happiness.

Many people find that incorporating a regular meditation practice into their daily routine can help them better manage stress and improve their overall quality of life. While it can be difficult to start a new habit, even just a few minutes of meditation per day can have significant benefits for both the mind and body. It's important to find a form of meditation that works best for you and your unique needs, as well as to set aside dedicated time each day to practice.

Lets get straight to it, here's how to start:

Find a quiet place to sit calmly and comfortably. Set a timer for 5 to 10 minutes.

Be mindful of your breath and take notice of your body and surroundings.

Try to keep your mind from wandering.

If your mind does wander, gently refocus on yourself and your surroundings.

You will get more out of these sessions if you wear headphones. Below are some video tracks we put together to help get you started.